October 22nd Market Recipes ft. Savory Sunchokes

Sunchokes, also known as Jerusalem Artichokes, are a commonly overlooked vegetable. Sure, they look like knobby wrinkled potatoes, but there is so much more to them than meets the eye. The sunchoke plant looks like a towering sunflower, anchored into the soil by a huge tangle of root. Once you’ve dug up this large root, washed all the dirt out of the crevices, and cut it into manageable pieces, the savory artichoke-like flavor of the sunchoke can finally be appreciated. I was getting over a cold and refrained from sampling yesterday, but one of our wonderful marketeers, Logan cooked up the following delicious dishes including an excellent sunchoke stir fry.

  • Raw Black and Watermelon Radishes (October 8th post)
  • Spinach Salad with Shallot Balsamic Dressing
  • Stir Fried Sunchokes with Sesame Oil
  • Delicata Squash with Green Kaleimg_3055-2

SPINACH SALAD WITH SHALLOT BALSAMIC DRESSING:

  • Ingredients:
    • 2 bu. Spinach
    • 1 Shallot, minced
    • ~6 Tbsp Olive Oil
    • ~4 Tbsp Balsamic Vinegar
    • Salt to taste, ~2-3 pinches
  • Directions:
    • Mince a shallot and place into a bowl.
    • Add olive oil and balsamic vinegar to the bowl and use the back of a spoon to smash the shallot in the juices. This will release the garlic flavor of the shallot into the dressing, and you’ll instantly be able to smell the resulting fragrance explosion.
    • Add in a few pinches of salt and let sit while you chop up your spinach.
    • Toss the spinach in the dressing, and if needed add more salt, vinegar, or oil to taste. Though it can be served right away, letting the vinegar soften the spinach for ten to fifteen minutes before serving can really accentuate the deliciousness!img_3062-2
    • Excellent paired with the stir fried sunchokes.

STIR FRIED SUNCHOKES WITH SESAME OIL:

  • Ingredients:
    • 1 Shallot, finely chopped
    • 4-5 Sunchokes, finely chopped
    • 2-3 Tbsp Olive Oil
    • 1 Tbsp Sesame Oil
    • Salt
    • Parsley, Cilantro, or your herb of choice
  • Directions:
    • Finely chop your shallot and set aside.
    • Cut the sunchokes into even slices by first cutting them in half lengthwise, then cut each half lengthwise again. Finally, make thin slices all the way down your sunchoke pieces.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in your sunchokes and stir around. Cover and let cook about five minutes. Sunchokes have a strong crunch to them, so you’ll want to make sure to cook them thoroughly so that they become soft.
    • Add in the sesame oil and salt and let cook another five to ten minutes until soft to the taste.
    • Mince up some fresh herbs and sprinkle on top before serving.

DELICATA SQUASH WITH GREEN KALE:img_3061-2

  • Ingredients:
    • 1 Shallot, finely chopped
    • 1/2 head Garlic, finely chopped
    • 1 Delicata squash, chopped into half moons
    • 1/2 bunch Green Kale, finely chopped
    • 2-3 Tbsp Olive Oil
    • Salt
  • Directions:
    • Finely chop your shallot and set aside.
    • Delicata squash have a very high sugar content, and their skin is so tender that it doesn’t require peeling. Cut the top and bottom ends off the squash and stand up on end so you can slice it in half lengthwise. Scoop out the seeds with a spoon and then cut each half in half lengthwise again. Make thin slices all the way down each squash quarter, so that you make little moon shapes.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in the delicata squash and stir around to coat in oil. Cover and let cook about eight minutes.
    • Finely chop garlic and green kale and add into the pan, along with a few pinches of salt and a splash of oil if needed. Let cook about three minutes covered.
    • Remove the lid and let cook another few minutes until the squash is tender to the taste. Add more salt if needed.

Happy cooking!

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