Corvallis Market Recipes Season Finale

It has been a pleasure slinging veg in the Corvallis community this season! The sun made a cameo for the last weekend market, making an already perfect day simply magical. I’d like to thank everyone—customers, vendors, fellow marketeers—for making this market season a gem in my memory. On behalf of my crew of wonderful marketeers, I would like to say how grateful we all are to help feed our community and our families—it’s a privilege and a joy.

This country we live in has lost much of its sense of community. We don’t know our neighbors and we no longer gather in village squares. But farmers’ markets are places where community building starts anew. We know our customers, and we feel that they know us. The farmers’ market is our village square, a place where we can all gather together, share in food, and watch the seasons roll by. It could seem like the marketplace is first and foremost a place of commerce, where we come to buy food to sustain our bodies, but my soul ends up being quite nourished as well.

So thank you for being a part of our community, for taking joy in the beautiful food we have to offer, and we hope to see you at the Corvallis Indoor Winter Market. (We will be at market this Wednesday for all of your last minute Thanksgiving needs.)

Here are the recipes we sampled up on Saturday, the last recipes that I’ll be posting until April. This has been GTF’s first year offering this recipe service to its customer base, and I have learned a lot throughout the season. Thank you for your support, thank you for reading, and stick around next year for our second season devoted to food education. Happy Thanksgiving everyone!

  • Kabocha Squash with Peacock Kale
  • Delicata Squash with Chocolate Poblanos
  • Parsnip Fries with Watercress Salad

Kabocha Squash with Peacock Kale (November 12th post)

Kabocha and other large squashes lend themselves to easy baking, but being limited to a frying pan at market forces me to cook in creative ways. Trust me, if you stir fry kabocha once, you might never go back. Kabocha is a dry yet intensely flavorful squash, with the sweet and savory flavor similar to a roasted chestnut. Cooking it in the frying pan takes hardly ten minutes, as there is very little water to cook out, and you end up with bites of creamy squash encased within crisp edges.img_3233-2

  • INGREDIENTS:20161113_113149
    • ½ kabocha squash, sliced thin
    • 2 large shallots, finely chopped
    • ½ head elephant garlic (Goodfoot Farm)
    • ½ bu. peacock kale
    • Olive oil
    • Salt
  • DIRECTIONS:
    • Cutting up the big kabocha squash while it’s raw is the hardest part of this recipe. Be safe, take your time, and don’t chop your fingers off however tempting it may be. Follow the chopping tutorial at right, and set aside.
    • Finely chop your shallots.
    • Heat a pan of olive oil up to medium-high temp and add in the shallots, letting cook 2-4 minutes.
    • Add in the kabocha squash slices and stir around. Let cook covered 2-3 minutes.
    • Finely chop elephant garlic and add into the pan, continuing to cook uncovered another 2-3 minutes.
    • Finely chop up ½ bunch of Peacock kale and add it into the pan along with 2-3 pinches of salt, stirring around to distribute evenly. Let cook another 2-3 minutes until done to taste, but before the kabocha turns to mush! It’s a race against time, but it’ll always turn out delicious.

Delicata Squash with Chocolate Poblanos (November 5th post)

In this climate, we generally eat poblanos when they’re still green, which is okay because they actually have a great flavor before they color up, unlike green bell peppers. Usually poblanos don’t enter their “chocolate phase” of red-fleshed ripeness before it freezes, but as we have yet to have a freeze we now get to enjoy the illusive “chocolate” poblano. Of course they don’t actually taste like chocolate, but they do develop a flavor similar to a chipotle or mole pepper.img_3236-2

  • INGREDIENTS:
    • 1 delicata squash, sliced into half-moons
    • 3-4 poblano peppers, sliced thinly
    • 1-2 large shallots, chopped finely
    • 1/2 head elephant garlic, chopped finely (Goodfoot Farm)
    • Olive oil
    • Salt
  • DIRECTIONS:
    • Cut the ends off your delicata squash to make a flat surface, then stand it on end and slice it in half lengthwise. Use a spoon to remove the seeds. Make thin half-moon slices down the delicata. Set aside.
    • Finely chop the shallots and elephant garlic.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in the sliced delicata and let cook covered about 4-6 minutes.
    • Chop the poblanos in half and rip out the seeds and stem (make sure to wash your hands after touching the spicy seeds). Chop each half into thin slices.
    • Add the poblanos, garlic, and 1-2 pinches of salt to the pan and stir around. Cover and let cook about another 3-5 minutes.
    • Let cook a couple more minutes to desired softness. Add more salt to taste, and enjoy! Customers last year said this dish was a hit at Thanksgiving. Personally, I love to eat it for breakfast with hot sauce, melted cheese, and a fried egg on top.

Parsnip Fries with Watercress Salad (May 1st post)pan-fried-parsnips-with-spinach-salad-half-size-1000-pixels-wide

The photo at right shows parsnip fries with spinach salad, which is what I made in May the first time I posted this recipe. This week I used watercress instead of spinach, as seen in the photo below. Watercress is a very delicate green, with a mild arugula-like flavor.

  • INGREDIENTS:
    • 1-2 large parsnips, sliced in thin strips
    • 2 bu. watercress
    • 2 medium shallots, minced
    • Balsamic vinegar
    • Olive oil
    • Salt
  • DIRECTIONS:
    • Coat the bottom of the pan in oil, liberally. Place one parsnip strip in the oil, and once it starts sizzling, add enough parsnips to coat the bottom of the pan in a roughly single layer (you may have to do two rounds to fry up a whole plate).
    • Stir every couple minutes to prevent sticking. After about 7-10 minutes, many of the parsnips will turn golden brown img_3239-2on the edges. This is a good sign that they are done.
    • Fish the parsnip fries out of the pan with tongs, allowing most of the oil to drip off before placing them in a bowl. Sprinkle them with salt immediately. This is the magic secret. If you salt the parsnips while they’re in the oil, they will release water and become mushy rather than crispy. Set aside and munch as you work on the salad.
    • In a large bowl, mix together minced shallots, 2-3 pinches of salt, ~1/8 cup balsamic vinegar and ~1/4 cup olive oil. I do a rough 1:2 vinegar to oil ratio, though I don’t actually measure. Mash the shallots with the back of a spoon to release their juicy flavors into the dressing—you’ll instantly be able to smell the difference this makes.
    • Chop up your watercress and toss in the vinaigrette. Taste a leaf. If you think it needs more balsamic, add some more. The vinegar will make the leaves become more and more tender over time, so the longer your plate sits the more delectable it will be!
    • Serve together for a wonderful combination of crispy salty parsnips and mildly spicy watercress salad.
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Vegetables are just too much fun! Here is our kooky Corvallis crew from Saturday, though many lovely people who worked with us throughout the season are not in this photo. See y’all in January!

November 5th Rainy Day Recipes

Thanks to everyone who was able to visit us at market yesterday! One of the perks of setting up a market booth before dawn is getting to watch the sun rise over our vegetable stand, a beauty that I wish more market goers could witness. Once the sun did rise, we sampled up two lovely sautés for people to munch as they escaped from the rain under our tent.

  • Romanesco sautéed with Purple Hazi Carrots
  • Delicata Squash sautéed with Poblanos and Anaheim Peppers

Romanesco sautéed with Purple Hazi Carrotsimg_3100-2

We all eat with our eyes, and for this very reason it is important to not only make food delicious, but to make it beautiful as well. A meal can do so much more than simply sustain us. A meal can be art, a political statement, and a simple joy to be shared with friends and family. Romanesco, maybe more than any other vegetable provides us the opportunity to eat art, and visually it looks even more amazing when balanced with bright purple carrots. Customers were stealing bites out of the pan before I even finished cooking, so the picture at right shows the half-eaten dish.

  • INGREDIENTS:
    • 1 Sweet Onion, sliced thin
    • 1 head Romanesco, broken into pieces
    • 4-5 Purple Hazi Carrots, sliced into discs
    • 1/2 head Elephant Garlic, chopped finely (Goodfoot Farm)
    • Olive oil
    • Salt to taste
  • DIRECTIONS:
    • Broccoli and Romanesco look and taste nicest in a sauté if you maintain their form throughout the cooking process. The shapes that we chop things into change their texture and flavor. So instead of “chopping” it, try to use your knife to cut off individual little trees. Set aside.
    • Slice the ends of your sweet onion and cut in half before making thin slices. Yesterday was probably the last day that we’ll have sweet onions, as their high sugar content doesn’t make them ideal for storing.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the onion and let cook about 2 minutes.
    • Add in the romanesco and let cook covered 3-5 minutes.
    • While that’s cooking, slice up your carrots into thin discs. Often times purple vegetables end up becoming washed out after you cook them, but these Purple Hazi carrots retain their vibrant color in the cooking process. Add into the pan and continue to cook covered another couple minutes while you chop garlic.
    • Finely chop the elephant garlic and add it along with 1-2 pinches salt. Let cook another 3-5 minutes uncovered until the romanesco and carrots are cooked but still have some crunch.
    • Enjoy!

Delicata Squash sautéed with Poblanos and Anaheim Peppersimg_3097-2

  • INGREDIENTS:
    • 1 Delicata squash, sliced into half-moons
    • 3-4 Poblano peppers, sliced thinly
    • 2 Red Anaheim peppers, sliced thinly
    • 1-2 large shallots, chopped finely
    • 1/2 head Elephant Garlic, chopped finely (Goodfoot Farm)
    • Olive oil
    • Salt
  • DIRECTIONS:
    • Cut the ends off your delicata squash to make a flat surface, then stand it on end and slice it in half lengthwise. Use a spoon to remove the seeds. Make thin half-moon slices down the delicata. Set aside.
    • Finely chop the shallots and garlic.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in the sliced delicata and let cook covered about 4-6 minutes.
    • Chop the poblanos and Anaheims in half and rip out the seeds and stem (make sure to wash your hands after touching the spicy seeds). Chop each half into thin slices.
    • Add the poblanos, garlic, and 1-2 pinches of salt to the pan and stir around. Cover and let cook about another 3-5 minutes.
    • Let cook a couple more minutes to desired softness. Add more salt to taste, and enjoy! Customers last year said this dish was a hit at Thanksgiving. Personally, I love to eat it for breakfast with hot sauce, melted cheese, and a fried egg on top.

October 22nd Market Recipes ft. Savory Sunchokes

Sunchokes, also known as Jerusalem Artichokes, are a commonly overlooked vegetable. Sure, they look like knobby wrinkled potatoes, but there is so much more to them than meets the eye. The sunchoke plant looks like a towering sunflower, anchored into the soil by a huge tangle of root. Once you’ve dug up this large root, washed all the dirt out of the crevices, and cut it into manageable pieces, the savory artichoke-like flavor of the sunchoke can finally be appreciated. I was getting over a cold and refrained from sampling yesterday, but one of our wonderful marketeers, Logan cooked up the following delicious dishes including an excellent sunchoke stir fry.

  • Raw Black and Watermelon Radishes (October 8th post)
  • Spinach Salad with Shallot Balsamic Dressing
  • Stir Fried Sunchokes with Sesame Oil
  • Delicata Squash with Green Kaleimg_3055-2

SPINACH SALAD WITH SHALLOT BALSAMIC DRESSING:

  • Ingredients:
    • 2 bu. Spinach
    • 1 Shallot, minced
    • ~6 Tbsp Olive Oil
    • ~4 Tbsp Balsamic Vinegar
    • Salt to taste, ~2-3 pinches
  • Directions:
    • Mince a shallot and place into a bowl.
    • Add olive oil and balsamic vinegar to the bowl and use the back of a spoon to smash the shallot in the juices. This will release the garlic flavor of the shallot into the dressing, and you’ll instantly be able to smell the resulting fragrance explosion.
    • Add in a few pinches of salt and let sit while you chop up your spinach.
    • Toss the spinach in the dressing, and if needed add more salt, vinegar, or oil to taste. Though it can be served right away, letting the vinegar soften the spinach for ten to fifteen minutes before serving can really accentuate the deliciousness!img_3062-2
    • Excellent paired with the stir fried sunchokes.

STIR FRIED SUNCHOKES WITH SESAME OIL:

  • Ingredients:
    • 1 Shallot, finely chopped
    • 4-5 Sunchokes, finely chopped
    • 2-3 Tbsp Olive Oil
    • 1 Tbsp Sesame Oil
    • Salt
    • Parsley, Cilantro, or your herb of choice
  • Directions:
    • Finely chop your shallot and set aside.
    • Cut the sunchokes into even slices by first cutting them in half lengthwise, then cut each half lengthwise again. Finally, make thin slices all the way down your sunchoke pieces.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in your sunchokes and stir around. Cover and let cook about five minutes. Sunchokes have a strong crunch to them, so you’ll want to make sure to cook them thoroughly so that they become soft.
    • Add in the sesame oil and salt and let cook another five to ten minutes until soft to the taste.
    • Mince up some fresh herbs and sprinkle on top before serving.

DELICATA SQUASH WITH GREEN KALE:img_3061-2

  • Ingredients:
    • 1 Shallot, finely chopped
    • 1/2 head Garlic, finely chopped
    • 1 Delicata squash, chopped into half moons
    • 1/2 bunch Green Kale, finely chopped
    • 2-3 Tbsp Olive Oil
    • Salt
  • Directions:
    • Finely chop your shallot and set aside.
    • Delicata squash have a very high sugar content, and their skin is so tender that it doesn’t require peeling. Cut the top and bottom ends off the squash and stand up on end so you can slice it in half lengthwise. Scoop out the seeds with a spoon and then cut each half in half lengthwise again. Make thin slices all the way down each squash quarter, so that you make little moon shapes.
    • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
    • Add in the delicata squash and stir around to coat in oil. Cover and let cook about eight minutes.
    • Finely chop garlic and green kale and add into the pan, along with a few pinches of salt and a splash of oil if needed. Let cook about three minutes covered.
    • Remove the lid and let cook another few minutes until the squash is tender to the taste. Add more salt if needed.

Happy cooking!

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October 8th Market Recipes ft. Hakurei Turnips

This Saturday was one of my favorite markets of the season. It was a perfect autumnal Oregon day, complete with a misty morning and a beautiful sunny afternoon. Tis the season of cool days and warm sautés. This week I’m throwing in some photos of our market booth at the end of the recipes, everything was just too beautiful not to share. Happy cooking everyone! img_2948-2

  • Kohlrabi, raw (June 4th post)
  • Watermelon Radish, raw (right photo)
  • Black Radish, raw (right photo)
  • Hakurei Turnip: Raw & Tamari Stir Fry
  • Delicata Squash and Poblano Pepper, sautéed
  • Broccoli and Romanesco, sautéed

RECIPES:

  • Hakurei Turnip Tamari Stir Fry
    • For those of you who had the luxury of tasting these sweet treats in the spring, the rumors are true, Hakurei turnips are back in season. Raw, these turnips are soft and sweet and pure with fall magic. They can be eaten like an apple, added to a salad, or my favorite- used as a vehicle for dip. If you can stop munching them raw for a moment and use them in a stir fry, they are extremely satiating. There is no reason to not utilize the entire plant in the stir fry- the roots, stems, and leaves are all delicious and add to the meal.img_2947-2
    • INGREDIENTS:
      • 2 bunches Hakurei Turnips
      • 1-2 large shallots, chopped finely
      • 1/2 head Garlic, chopped finely
      • Olive Oil
      • Tamari
      • Salt
    • DIRECTIONS:
      • Finely chop the shallots and garlic and set both aside.
      • Remove the tails and tops from the Hakurei turnips, cut them in half, and then slice them thin.
      • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
      • Add in 3-5 Tbsp of tamari and let cook another minute, allowing the tamari to reduce ever so slightly.
      • Add in your Hakurei turnips and the garlic at this point. Adding garlic later in the cooking process preserves its flavor, which you definitely want when you’ve spent the time to peel and mince. Let cook about 3 minutes.
      • Roughly chop the turnip greens and stems and add them into the sauté. Add another splash of tamari  and a pinch or two of salt and let cook 1-2 minutes.
      • Turn off the pan and add more salt and tamari to taste if needed. Serve as is or over rice.
  • Delicata Squash and Poblano Pepper, sautéed
    • This amazing dish can only be enjoyed in a small window of time when we still have summer peppers hanging on despite winter squash encroaching on our market shelves. It was a favorite last year at market and continues to be one of mine, as the smoky poblano flavor compliments the creamy sweet delicata so well.
    • INGREDIENTS:img_2958-2
      • 1 Delicata squash, sliced into half-moons
      • 3-4 Poblano peppers, sliced thinly
      • 1-2 large shallots, chopped finely
      • 1/2 head garlic, chopped finely
      • Olive oil
      • Salt
    • DIRECTIONS:
      • Cut the ends off your delicata squash to make a flat surface, then stand it on end and slice it in half lengthwise. Use a spoon to remove the seeds. Make thin half-moon slices down the delicata. Set aside.
      • Finely chop the shallots and garlic.
      • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
      • Add in the sliced delicata and let cook covered about 4-6 minutes.
      • Chop the poblanos in half and rip out the seeds and stem (make sure to wash your hands after touching the spicy seeds). Chop each half into thin slices.
      • Add the poblanos, garlic, and 1-2 pinches of salt to the pan and stir around. Cover and let cook about another 3-5 minutes.
      • Let cook a couple more minutes to desired softness. Add more salt to taste, and enjoy! Customers last year said this dish was a hit at Thanksgiving.
  • Broccoli and Romanesco, sautéedimg_2954-2
    • INGREDIENTS:
      • 1 head Broccoli, broken into pieces
      • 1 head Romanesco, broken into pieces
      • 2-3 Carrots, sliced into discs
      • 1-2 large shallots, chopped finely
      • 1/2 head garlic, chopped finely
      • Olive oil
      • Salt
    • DIRECTIONS:
      • Broccoli and Romanesco look and taste nicest in a sauté if you maintain their form throughout the cooking process. The shapes that we chop things into change their texture and flavor. So instead of “chopping” it, try to use your knife to cut off individual little trees. Set aside.
      • Finely chop the shallots and garlic.
      • Heat up your pan to medium-high with olive oil coating the bottom. Once up to temp, add in the shallots and let cook about 2 minutes.
      • Add in the broccoli and romanesco and let cook covered 3-5 minutes.
      • Slice up a few carrots just to add some color to the green sauté. Add them into pan along with garlic and 1-2 pinches salt. Let cook another 3-5 minutes uncovered until the broccoli and romanesco are cooked but still have some crunch.
      • Enjoy!

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Potato Varieties from left to right: Mountain Rose, Nicola, Rose Apple Finn Red Fingerlings, Purple Majesty, French Yellow Fingerlings

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Dinner Entrees: September 24-26, 2015

Check out the lamb dish – fall flavors bringing big inspirations. Not many dinners left, folks!

Secondi
duck breast/celeriac/broccoli/almond/maple 18.
albacore tuna/ceci/peppers/kalamata/squash 18.
flat iron/ smashed potato/carrot/chard/garlic aioli 19.5
lamb/brown rice/delicata/beets/herb butter 19.5
semolina gnocchi/mushrooms/roasted tomato/ricotta/ pesto 15.5