Imagine a tiny little seedling, just emerged from the soil using the energy stored in a single seed. The first leaves are just beginning to unfold, and on the cellular level the tiny plant is bursting with newfound life. Cells are differentiating, nutrition levels are skyrocketing, and flavor is incredibly concentrated. There’s something so invigorating about eating one of these little life bursts, something almost magical.
Microgreens can be that final splash of color atop a gourmet dish, or they can be added onto a salad or into a green smoothie easily at home. Not only are they packed full of flavor and five times the nutritional content as the same plants in their mature form, but they’re tiny and pretty and we’re simply in love with them! Out at the farm we have microgreens on our salads for farm lunch (GTF provides a home-cooked meal for all employees three days a week), and we top most all of our dishes with microgreens in our own farm to table restaurant.
Because nearly five hundred varieties of vegetables wasn’t quite enough for us to juggle, we decided to start our own microgreen operation. For the past year we have been trying out different plant varieties and processing techniques, and now microgreens have become a solid piece of production at the farm. There are many varieties of micros that we have grown, but here are our main selections, complete with flavor profiles and followed by methods of production.
Microgreen Variety Breakdown
Amaranth – Burgundy
This dainty little microgreen wins the micro award, coming in at a towering 1-2 inches. It has become quite the favorite among chefs, as its deep burgundy stems and leaves provide a beautiful contrast atop many dishes.
Amaranth is most commonly grown for its grain, though we grow it for greens in our salad mix as well as a microgreen. It is related to beets and therefore has a very mild beet flavor.
We’ve been playing around with various ratios of different mustard greens for a while now, and we have finally landed on a winner—Mustard Medley #4, a combination of Arugula, Ruby Streaks Purple Mizuna, Miz America Green Mizuna, Ho Mi Dragon Tongue Mustard, and Golden Frill Mustard.
This microgreen has such a great wasabi-like kick to it, combined with some of the milder yet savory flavors of the more mellow mustards. Beyond the amazing flavor, the color variation in this medley is unique from all the other micros we grow.
Pea microgreens have very soft leaves, and a deliciously mild pea flavor. Due to their leguminous nature, these micros have especially high protein levels making them great for green smoothies.
Radish – Purple Leaf
This is another favorite among chefs for its deep purple color and mildly spicy flavor. The dark purple leaves fade down the stem to a lighter purple at the base, and little light green mutants shine through the sea of purple expressing the genetic diversity still present in the seed.
Radish – Purple Stem
These multi-colored radishes have slightly darker green leaves than the daikon radishes, only with bright pink stems. The spice level seems to be higher than the purple leaf, but milder than the daikon.
Radish – Daikon
This radish is my personal favorite. Both the stems and leaves are such a bright chartreuse color, the smooth, supple seedlings almost glow. Beyond the eye-popping color, daikon radish microgreens provide an intense, feel-it-in-your-nose wasabi spice reminiscent of purple roots that they could one day become.
This selection of microgreens works the best for us currently, though in the outskirts of the season it’s likely that we may play with cooler-weather crops such as micro dill and micro cilantro. We may even toy around with special kale mixes, beets, orach, chrysanthemums, and sunflowers, the possibilities are quite literally endless!
The Low Down on Growing Microgreens
I’d like to give a big thanks to all of the wonderful restaurants and individuals who have been taking advantage of our microgreens. Every week our order boards have been full and we’ve had to turn away customers, so we can only assume it’s time to up production. You can expect to see our microgreens atop dishes at the restaurants listed below and many more in the Portland area, as well as at our own restaurant, The Farmstand.
Thanks everyone for your support!
Here are some photos from Instagram of our microgreens at restaurants in Portland. It’s an honor to have our produce displayed so beautifully.