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Chickpea Avocado Wrap with Red Onion & Lettuce

Adapted from sincerelyv.com/recipes/2019/1/14/chickpea-avocado-wrap

Ingredients

  • 1 can Chickpeas
  • 1 medium Avocado
  • 1 tsp Seeded Mustard
  • pinch Salt & Pepper to taste
  • 1/2 Red Onion, sliced
  • 1/2-1 Sweet Pepper, diced
  • 2 Whole Wheat Tortillas
  • 1 cup Lettuce, chopped

Instructions

  1. Drain and rinse the chickpeas under running cold water.

  2. In a bowl, mash them with a fork. I like to have a bit of texture, so I generally crush them slightly.

  3. Add avocado, salt, pepper, and mustard and do the same with the fork - crush/mash it together.

  4. Mix in the onions.

  5. Divide the mixture, and wrap it into two wraps with a handful of lettuce.

  6. Toast the wraps in a panini grill or on a dry pan and enjoy.